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Dance and Pilates in Cardiff

Thank you for visiting our website. We've been known for many years for our small, friendly, informative classes. You can expect quality teaching to help you to achieve your goals.

Dance and Pilates are two different disciplines that both keep the mind and body agile, in enjoyable ways. Maintaining an active mind and body helps you stay fit and healthy whatever your age.

Taking a class can be a great way to get out and enjoy yourself while meeting new people too. We really look forward to meeting and working with you in one of our classes.

Welcome

We welcome new dancers to join us all year round. Classes in Ballroom and Latin American Dance for adults can be started with us throughout the year at Gwaelod-y-Garth Village Hall . 1-1s are also available all year round in Rhiwbina and Gwaelod-y-Garth. NEW beginnners short course starts Thursdays 8.15pm in Gwaelod-y-Garth Village Hall from 24 September 2026

Open for enrollment

Our next Pilates mat work course for new beginners starts Mondays

at 6.45pm in Beulah Canolfan Community Church Centre, Rhiwbina.

We are enrolling now for the next 10 week course

starting 14 September 2026.

Limited spaces available

The Pilates Studio Rhiwbina

is open throughout the week all year round (except for holidays). We teach Pilates apparatus classes at our Studio on a 1-1 or 2-1 basis. Classes are by appointment only. No previous experience is necessary to start straightaway and progress at your own level. (Reformer/Tower/Chair)

Open daily for appointments from 8.30am

Take the train or the bus to Rhiwbina.

We’re close to bus stops for bus routes 21 and 23, and just a couple of minutes walk from Rhiwbina railway station on the Coryton line.

Adults Ballroom and Latin American Dance classes

Complete beginner or looking for a new class or hobby , we will be happy to help you take your first steps with us.

Learn more

Pilates mat group classes

Mat work classes are held in groups of up to 12 maximum. No drop in classes. General classes held Mondays to Thursdays. Inductions three times per year.

Learn more