Pilates Classes
Pilates Classes from September 2010
Joseph H Pilates invented his system of Body Conditioning exercises in the early 1900s. Designed to strengthen and tone muscles without building bulk, his exercises work on a range of movements to mobilise, strengthen, stretch and tone the body.
The Body Control Pilates® method has evolved from the work of Joseph Pilates. Their own unique exercises first of all teach the movement skills needed to gain full benefit from the Pilates method progressively, building to the level required to perform Joseph Pilates ‘classic’ exercises.
This method is effective and safe for most people of all ages and fitness levels from the first time exerciser to athlete as the exercises may be adapted to suit your own personal needs.
Practised safely Pilates improves core-stability by creating a girdle of strength in the muscles of the torso which in turn improves posture, helping your body appear more streamlined. This has an affect on your balance co-ordination and general fitness.
Working from the inside out your body becomes stronger and more flexible allowing you to move more naturally and with ease. The correct technique allows you to reach your full potential in a safe and controlled manner.
Cardiff classes
At the Canolfan Beulah Community Church Centre, Rhiwbina (on the crossroads of Pantbach Road / Beulah Road).
• Monday - 5.30 to 6.30pm, 6.45 to 7.45pm and 8.00 to 9.00pm *** Also at 8pm we hold regular Induction courses for new beginners which are organised at intervals throughout the year. We are taking enrollments now for the next course which starts 13 September 2010.
• Thursday - 9.30 to 10.30am
• Friday - 10.00 to 11.00am and 6.00 to 7.00pm
Vale of Glamorgan classes
At the Village Hall, Ystradowen.
• Tuesday - 5.30 to 6.30pm
• Thursday - 5.30 to 6.30pm
The timetable shows our Matwork classes. Class numbers are restricted to 12 pupils per teacher and all classes are payable in advance in 6-week blocks.
Please contact us to check availability and discuss which class is most suitable for you.
In addition to our regular Matwork timetable we also offer private 1 to 1 matwork coaching, personal training on the mat and the Pilates Reformer machine and, daytime Matwork classes for local employers or other small groups.
If you are new to Pilates you will need to take an introductory 1 to 1 class or attend an Induction course to cover the basic principles so you learn how to work safely before joining a regular class.
We are members of the Body Control Pilates Association and of the
Register of Exercise Professionals (Pilates Level 3).
Body Control Pilates® is a well respected professional body for
Pilates teachers setting quality standards for Pilates today.