movement-connects  Dance and Pilates               in Cardiff                                   tel: 029 20813696              or email:

Welcome to our website.


Due to the current health crisis unfortunately all of our classes were suspended, but we moved some of our sessions online.


We want to thank all our regular customers for supporting us, over this difficult time.


Now things are starting to re-open we will continue to try and help you, with new timetables coming up to re-introduce live classes again in the weeks ahead.




We have been known for years for our small, friendly, informative classes so you can expect a good quality of teaching to help you achieve your goals.

Dance and Pilates are two different disciplines that both keep the mind and body agile in enjoyable ways. Maintaining an active mind and body helps you stay fit and healthy whatever your age.


Taking a class can be a great way to get out and enjoy yourself  while meeting new people too.  Although classes will have to be different in future, with safety and social distancing in mind  we're really looking forward to meeting and working with you again.


Ballroom Dancing and Latin Amercan Dancing for adults with the Robert & Caroline Mouncher School of Dancing.


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Pilates mat work group classes around Cardiff and smaller Studio classes at  

The Pilates Studio Rhiwbina.


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© Rob Mouncher