movement-connects  Dance and Pilates               in Cardiff                                   tel: 029 20813696              or email:

Welcome to our website.


During the current health crisis all of our classes were suspended, as we moved some of our sessions online. We want to thank all our regular customers for supporting us online, over this difficult period.


Now things are starting to re-open. We will continue to try and help you, with new timetables to re-introduce live classes again over the months ahead. The website shows our current programme.




We have been known for  many years for our small, friendly, informative classes so you can expect a good quality of teaching to help you towards achieving your goals.

Dance and Pilates are two different disciplines that both keep the mind and body agile in enjoyable ways. Maintaining an active mind and body helps you stay fit and healthy whatever your age.


Taking a class can be a great way to get out and enjoy yourself  while meeting new people too.  Although classes will have to be different in the new normal, with safety and social distancing in mind,  we're really looking forward to meeting and working with you all again.


Ballroom Dancing and Latin Amercan Dancing for adults with the Robert & Caroline Mouncher School of Dancing.


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Pilates mat work group classes in Rhiwbina and  Gwaelod-y-Garth and Studio 1-1s and duo classes at  

The Pilates Studio Rhiwbina.


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© Rob Mouncher