movement-connects  Dance and Pilates               in Cardiff                                   tel: 029 20813696              or email:

Welcome to our website.


We are known for our friendly, informative classes for small groups so you can expect a good quality of teaching to help you achieve your potential.

We believe that anyone can learn to move their body well and we try to bring out the best in all our students.


Dance and Pilates are two different disciplines that both keep the mind and body agile in enjoyable ways. Maintaining an active mind and body helps you stay fit and healthy whatever your age.


Taking a class can be a great way to get out and enjoy yourself  while meeting new people too. We're looking forward to meeting and working with you.


Ballroom Dancing and Latin Amercan Dancing for adults with the Robert & Caroline Mouncher School of Dancing.


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Pilates mat work group classes around Cardiff and smaller Studio classes at  

The Pilates Studio Rhiwbina.


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© Rob Mouncher